You bring the effort.I bring the plan.

“i didnt expect much when i started. tried 2-3 things before this and nothing really worked for me. but i lost around 12kg in 3.5 months and the food was just normal stuff i eat at home. he also replies on whatsapp even at night which helped me a lot.”

“the diet was not some boring chicken and broccoli plan. i was eating normal food only. i lost fat, gained some muscle and my lifts also went up. in the weekly calls he actually checks my progress pictures and tells what to change, he doesnt just say okay done.”

“i went from 80 to 69 kg in about 70 days. the first 2 weeks were hard because my body was adjusting and i almost wanted to quit. no supplements or anything, just the food and workouts he told me to do. by the 5th week people at my office also started asking what i was doing.”

“i was always scared that lifting weights will make me look bulky. he showed me proper form videos and explained everything before i started. i went from 84 to 74 in 2 months and i feel toned, not bulky at all. i also have pcos and he adjusted my plan for that which meant a lot to me.”

“my wedding was coming up so i wanted to lose weight quickly but in a healthy way. i went from 86 to 77 in 65 days. the workouts were only 45 mins because i had college also, not 2 hour sessions. food was full indian home food only, nothing fancy. on the wedding day i looked very different from before.”

“i took the 6 months coaching and it was not even about the weight by the end. my back pain is gone, my sleep is much better and i have energy the whole day now. he doesnt give any motivational speeches, he just tells you what you did wrong and how to fix it. i would sign up again without thinking.”