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Personalised programming, daily accountability, weekly reviews - built around your body, your schedule, your goal. Tuned every week until you get there.
I'm Satwik. I lift, I coach, that's pretty much it. Been doing this 12+ years now. Tried the dumb stuff so you don't have to. If you're tired of YouTube guys yelling at you, or another “30 day challenge” that goes nowhere - same. I'll give you a plan that fits your week, not someone else's.
Worked with 173 folks - college kids, dads with desk jobs, a few stage athletes, lots of people just trying to feel okay in their body again. I'll tell you the truth even when it sucks. I'll text back. And when you want to quit on a Tuesday, I'll be there. Show up, do the work - I've got the rest.
Built over a decade in the gym, refined by hundreds of clients, tested under stage lights. This is the operating system.
Every block is built from peer-reviewed research and ten thousand reps of real-world feedback. No bro-science. No fads.
Form gets corrected. Macros get hit. Skipped sessions get a phone call. The bar stays high because that is how it stays meaningful.
Motivation runs out by Wednesday. Systems carry you to year five. We engineer habits that survive bad days and busy weeks.
Real people. Real timelines. Real work.
Real words from real people who put in the work and got the result.
Real clients. Real progress. Captured on camera.
Quick answers to the most common things people ask before starting.
Fully personalized coaching from a certified trainer with real competition experience. Every workout, nutrition plan, and supplement recommendation is tailored to your body, goals, and lifestyle. Weekly 1-on-1 calls, daily WhatsApp access, and form corrections via video review.
Goals and timeline decide. 3 months for fast fat loss. 6 months for sustainable muscle building and recomposition. 12 months for complete lifestyle transformation. Book a free consultation if unsure.
Programs adapt to your equipment. Full gym, basic home setup, or bodyweight only - workout plan maximizes results with what you have.
Nutrition plan is fully customized - vegetarian, vegan, allergies, regional cuisine, anything. Plan works for your life and still delivers results.
Weekly 1-on-1 call, weekly check-ins for progress tracking, daily WhatsApp access for questions and support.
Energy and strength changes within 2-3 weeks. Visible physical changes typically 4-6 weeks. Sustainable transformation takes time - focus is on lasting habits.
Still got questions?
Contact SatwikStart the work, or start the conversation. Pick what fits.